Don't be a jerk

I've been craving black bean soup like crazy as the temperatures have started dropping to serious winterlike levels, so the other day I started soaking a couple cups of dry black beans. The next day I drained them and started simmering them with a spoonful of ground cumin and ginger (which I had heard helps to reduce the gas these delicious legumes are known to produce) in a fresh batch of water. I drained my softened beans, got out a lime and some more ground cumin, and because I could not for the life of me recall what all else I needed, I called the woman who makes some of the best black bean soup I've had in my life: my mom.

She graciously unearthed the index card, handwritten copy of the recipe that I've been enjoying since middle school, and dictated it to me over the phone. I was surprised at how simple it was: 2 cans of black beans, water, a lime, and Jamaican jerk spice. That's it. Delicious. But I was scandalized. "Jamaican jerk spice?? What about cumin? Cilantro? Chili? At least an onion, right??" Nope. All the flavor comes from the jerk seasoning. What's in that, anyway?

I did just finish a series of FoodPrints lessons teaching 3rd graders to be avid readers of ingredient labels, after all. Yep, it was as I suspected: lots of salt. I could do better than this, I decided. Plus, it was awfully cold outside and I wanted to avoid a trip to the store to purchase my single missing ingredient. I would work with what I had around the kitchen.... The result was delicious (though it will never quite replace my mom's recipe and its plethora of fond memories).

Black Bean Soup (from scratch)
Makes 4-6 servings, depending on how hungry you are

Ingredients

• 2 cups dry black beans, soaked overnight, simmered until soft, then drained
  (you can use 3-4 cans of beans, but they're pricier and less nutritious -- just sayin')*
• 6 cups vegetable stock (make your own!)
• olive oil
• 1 medium onion, peeled and diced
• 2 shallots, peeled and finely diced
• 3-4 garlic cloves, peeled and finely minced
• 1/2 - 1 fresh jalapeno pepper, seeds removed then finely minced
• 1-2 tsp ground cumin
• 1/2 tsp fresh thyme leaves (or 1/4 tsp dried)
• a sprinkle (1/4 tsp?) cayenne
• a sprinkle of ground nutmeg
• a sprinkle of ground cinnamon
• a pinch or two of ground allspice
• 1-2 tsp tamari (or soy sauce, but I swear tamari is better)
• juice from 1 lime (2 TBSP, roughly)
• salt and black pepper, to taste
• plain greek yogurt (optional), for garnish
• fresh cilantro (optional), for garnish
• additional lime wedges, for garnish

Directions

1. Heat a medium pot with a few glugs of olive oil, then stir in onions and cook over low heat until soft, stirring occasionally so things don't stick too much (5-10 minutes).
2. Stir in the shallots, garlic, and jalapeno and cook for another 1-2 minutes.
3. Turn up the heat as you stir in the cumin, thyme, cayenne, nutmeg, cinnamon, allspice, and tamari,
4. When these have sizzled for about a minute, stir in most of the beans (I set aside about 1/2 cup) and all of the broth. Simmer for 10-15 minutes.
5. Remove from heat, puree the soup, then stir in the remaining beans and the lime juice. Taste, then season with salt and pepper if needed.
6. Serve hot with a dollop of yogurt and a sprinkle of cilantro leaves, along with a lime wedge for folks to squeeze in just before eating. I also made some cheddar jalapeno corn muffins because, hey, what is black bean soup without cornbread?

*Check out this previous post for some tips on cooking dry bean.

Cabbage coming out of my ears

I have spent the better part of the past two weeks preparing and eating cabbage -- a vegetable that I never particularly cared for in the past, one which usually ended up in a jar of kim chi for lack of inspiration on my part. But I had an assignment: find a tasty soup that included cabbage...that a 5th grader could help to prepare and then would actually eat. Ah, a challenge, to be sure!

Testing out various cabbage-based soups was part of my recipe research for a FoodPrints' 5th grade lesson, which, like all FoodPrints lessons, would include a hands-on communal cooking component. The final cabbage soup recipe became part of a pretty great lesson centered around WWII Victory Gardens -- a lesson made especially awesome by the inclusion of incredible historic resources like the 1940s ration books and stamps that my co-instructor Barbara found in her parents' attic. During our discussion and activities about rationing, the kids really seemed to get the sense of urgency, the critical importance of resource conservation, and the self-sufficiency that families on the American home front exhibited during World War II. Not only that, but they turned around and started volunteering all kinds of great ideas about why and how kids today should conserve resources and encourage their peers and neighbors to garden today. It warmed my heart. And the soup warmed my body. (Thank goodness for that with these recent freezing temperatures!)

We made two big batches of cabbage soup during last week's classes and I've got two more classes -- and thus two more giant pots of cabbage soup to make -- next week. Good thing I've grown to love cabbage and beans. And after a taste of the final recipe, it appears that a whole lot of 11-year-olds have, too. They were clamoring for seconds like you wouldn't believe!

Tuscan Bean and Cabbage Soup

This recipe is adapted from TheSoup Bible. (Thanks, mom and dad, for this timely Christmas present!) There are many versions of this soup which uses ingredients many American families would have grown in their World War II victory gardens. This one uses white beans, leeks, and cabbage. It is especially great alongside whole wheat toast with fresh herb butter.

Ingredients

• 3 tablespoons extra-virgin olive oil
• 1 medium yellow onion, diced
• 2 medium leeks, white and light green parts only, well-rinsed and sliced
• 1 large potato, scrubbed and diced
• 2 garlic cloves, peeled and minced
• 2 cups of dry white beans, pre-cooked and drained
  (or one 14-ounce can of cannellini beans, drained)
• 4 cups chicken or vegetable broth
• 2 generous cups green cabbage, cored and thinly sliced
• ½ cup fresh parsley leaves, washed and chopped
• 2 tablespoons chopped fresh oregano (or 1 tablespoon dried oregano)
• 1 jar of canned tomatoes, chopped
• coarse salt and ground pepper
• ¼ cup freshly grated Parmesan cheese

Directions

In a large Dutch oven or heavy pot, heat oil over medium-high. Add onion, leeks, potato, and garlic.  Cook, stirring occasionally, until softened, about 5 minutes. Add stock. Stir in cabbage, parsley, oregano, beans, and tomatoes. Bring soup to a boil, then reduce to a rapid simmer. Cover and cook until vegetables are tender, about 20 minutes. Remove from heat. Season with salt and pepper.

Spoon out about 1/3 of the soup into a food processor or blender and process until smooth. Return puree to the soup pot and stir together. Ladle soup into bowls and sprinkle with a generous spoonful of Parmesan.

(It's okay that I'm putting the recipe up: the free, open-source FoodPrints lessons will be posted online soon!)